Seniors Move Weights
November 2, 2017 - November 30, 2017
10:30 am - 11:30 am
For seniors 60 years and older, you will learn how to weight train for the first time, or perfect your form if you have weight trained in the past.
It is proven that resistance training builds confidence, increases bone density and muscle mass and improves posture and balance.
Date: Thursdays, November 2 - November 30
Time: 10:30 am - 11:30 am
Location: CORE Fitness
Instructor: Christy Kennedy
Call Community Services at 250-489-0220 to register.