Oct
16

Boxing for Ages 55+

October 16, 2018 - November 13, 2018

1:00 pm - 2:00 pm

Boxing is a great workout at any age!  Benefits for aging adults includes improved balance, motor skills, overall strenth and mental focus.

Focus will be on having fun!  Boxing is especially great for individuals with Parkinson's disease and research has shown it can actually slow down and reverse symptoms.

All levels welcome (a health screening form must be complete to participate).

Led by Bill Watson who is a certified boxing instructor.

Date: Tuesdays, October 16 to November 13

Time: 1:00 pm - 2:00 pm

Location: CORE Fitness

Cost: $54.00 (incl. tax)

Call Community Services to register 250-489-0220

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